Numerous University studies have scientifically demonstrated that supplementation with Creatine Monohydrate increases strength, maximal power, delays muscular fatigue and increases total energy. This is accomplished as a result of the important role that creatine plays in the transfer of energy during muscular contraction. Creatine is stored in muscle tissue as the energy yielding compound, Creatine Phosphate. Supplementation with Creatine Monohydrate delays the premature depletion of muscular Creatine Phosphate during intense exercise thereby delaying the onset of muscular fatigue and subsequent losses in strength.
Our Bodies make this performance-enhancing compound naturally and it is present in many foods we eat, but to get a higher, more efficacious “dosage”, the best approach is by the way of daily supplementation. Used as directed, creatine is proven to be safe and highly effective. To maximize Creatine’s lean muscle building effects, consume extra water every day and increase your daily protein intake by way of a high quality Pure Protein supplement such as our Pure Whey.
● 300 g – 60 Servings
Prepare one serving by mixing one rounded teaspoon (5 gms) with at least 300 ml of water. Take 1-2 (one to two) servings daily. Take one of the serving immediately after training and the other during either morning or at any other convenient time.